What Drives - and Defines - My Coaching Practice?
My coaching practice was born not from textbooks, but from walking through crisis, loss, and reinvention. I’ve learned that our struggles, when integrated with honesty and support, can become our greatest sources of wisdom and strength. In this post, I share what drives my approach—and how integration, authenticity, and compassion define the way I coach.
The Art of Becoming: Navigating Life Transitions with Courage
Life transitions can feel like stepping off a cliff in the dark—but they are also the very moments that lead us toward our most authentic selves. In this post, Keith shares lessons from his own reinventions and offers hope, resilience, and permission for anyone navigating change.
What’s So Good About Grief: A Different Way to Think About Loss
Grief isn’t something to “get over”—it’s something we learn to live with, and in that process, it can reshape us in profound ways. In this reflection, Keith Page shares how personal loss revealed unexpected gifts within grief: deeper compassion, a new lens for living, and the strength to accompany others in their sorrow. Rather than rushing past pain, grief invites us to slow down, honor what was lost, and discover a more tender, fully human way of being.
The Day I Stopped Pretending
In 2001, I reached a breaking point that shattered my “perfect leader” façade. For years I was the one people turned to in crisis—always steady, always “together.” But behind the mask, I was exhausted, numb, and quietly falling apart. That season of crisis became a doorway to deep transformation, teaching me that authenticity, self-care, and vulnerability aren’t weaknesses—they’re the foundation for truly helping others.
The Hidden Cost: A Guide for Burned-Out Caregivers
Caring for others is a beautiful calling—but without boundaries, it can come at a hidden cost. Discover the signs of caregiver burnout, how it impacts every part of life, and five practical steps you can take today to protect your well-being while still showing up for those who need you most.